Comfort, Courage & Joy Autumn Retreat
to Nov 19

Comfort, Courage & Joy Autumn Retreat


I am delighted to announce this special one-off retreat I am running for Movement for Modern Life. A community retreat in the beautiful Suryalila Retreat centre in Spain. 

This 5 day Autumn retreat will uplift, revitalize & restore mind, body and spirit. Each day we will start the day with a delicious long practice. Opening with meditation and healing breath work followed by a juicy, dynamic vinyasa flow practice. Then in the afternoons we will balance this by exploring more restorative yoga practices and yoga nidras.

You will be nourished by 3 sumptuous plant based meals every day. 

In your free time you can bask by the pool, walk in the raw beauty of your surroundings or sweat out tension in their sauna. Not to mention the opportunity to horse ride or take a guided hike in the surrounding area. Onsite massage are also on offer and highly recommended.

Ultimately the aim of this retreat is to leave the world behind for 5 days, dive deep into your mind and body and to return refreshed, transformed and ready for the Winter season ahead.



Deluxe double room with private bathroom (4 Nights)

Price per person for single occupancy – £799

Price per person for 2 people sharing – £695

Superior double with shared bathroom

Price per person for single occupancy – £750

Price per person for 2 people sharing – £650

Twin room shared bathroom

Price per person for 2 people sharing – £599


  • Accommodation
  • Three delicious vegetarian meals each day
  • Free tea, coffee, fruit and drinking water throughout the day
  • Daily meditation and yoga classes
  • Sauna
  • Evening discussions on Transformation with Kat Farrants

All other trips, activities, treatments and wine with your evening meal are at an additional cost.


To get there fly into Seville.

For further information or to book click HERE

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Relax & Renew Autumn Weekend Retreat
to Dec 2

Relax & Renew Autumn Weekend Retreat

I am thrilled to be co-teaching this sumptuous weekend retreat with Eliza Coolsma.

Hosted in an incredible chalet just 1 hour outside of Madrid overlooking the mountains.


This weekend retreat is all about relaxing, renewing and cosy-ing into the delights of Autumn.

Over the weekend we will be offering an array of yoga classes. Saturday and Sunday there will be a dynamic morning practice that follows on from early morning meditation and breath work. Early evening Friday and Saturday we will dive into more delicious restorative practices.

We will also be offering workshops in practical Ayurvedic wisdom to take home with you, and an introduction to the benefits of Mantra.

Plus guided hikes in the mountains, amazing seasonal, health-giving food, on-site massages, community and lots of laughter!

What's not to love!

This is an intimate, boutique retreat with limited spaces so early booking is recommended to avoid disappointment.

Pricing & Accommodation

To secure your spot you can pay upfront full rate at the most competitive rate.

€320 for a single in a shared room

€350 for a single person in a double bed in shared room

€300 per person for a couple in a double bed in private room 

€280 per person for friends sharing a double bed in a shared room


You also have the option to pay over 2 installments. 1st instalment is due at booking, the remainder is due 6 weeks before the retreat.

€340 for a single in a shared room.  €170 on booking, then €170 6 weeks before the retreat.

€380 Double bed in shared room €190 on booking, then € 190 6 weeks before the retreat.

Payment is via Bank transfer to Lucy Elizabeth Bruegger

IBAN ES61 0081 0144 6100 0219 7931

To book email stating preferred accommodation.

What's included:

4 yoga asana classes * Meditation and pranayama (breath work) classes * Ayurvedic workshop * Intro to Mantra workshop * All meals including tea and snacks * Guided hike

What's not included:

Transport to the venue * Massages are at an additional cost



15:00 Arrival, tea & snack

16:00 Short guided hike

18:00 Restorative yoga

19:30 Dinner

20:30 Intro to Mantra



8:00 Meditation, breath work & yoga asana practice

10:00 Breakfast

11:00 Free time / massage

13:30 Lunch

15:30 Ayurvedic Workshop 

18:00 Gentle Yoga practice

19:30 Dinner

20:30 Guided meditation



8:00 Meditation, breath work & yoga asana practice

10:00 Breakfast

11:00 Free time / massage

13:00 lunch

15:00 departure

* This schedule is subject to change but gives you an idea of the overall weekend. Lots to enjoy! 

* Cancellation policy- if you cancel up to 6 weeks before the retreat you will be refunded 100%, between 4-6 weeks before 50%, and if you cancel from 4 weeks before the retreat no refund will be offered. 

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Alchemy of the Heart Yoga Immersion Retreat
to Sep 14

Alchemy of the Heart Yoga Immersion Retreat


SEPTEMBER 6 - 14, 2018



Guide your way home to the inner sanctuary of the heart through advanced yoga practices and philosophies.

The experience

Alchemy of the Heart is an 8 night all inclusive immersion aimed at guiding you home to your highest Self with the support of world renowned Master Yogini, Rose Baudin.

Set at a potent time of year, during the fall season - a time to acknowledge and shed what no longer serves, this retreat will stoke the inner flame through various yoga practices and ceremonies designed to cultivate more awareness and love.

The week includes daily practices to strengthen the body and nervous system to immerse in the higher states of consciousness we will explore through various meditation techniques and philosophies. Expect to awaken the heart to gain clarity and inspiration, and move in life with greater alignment to your values and desires. 

This retreat is registered as a 40 Hour Cont. Ed. Course through YAP and YA for RYT’s in attendance.


The location

Secluded within the calming countryside of France in Palau del Vidre, Chateau de Villeclare is a 12th century castle with recent and distinctive renovation which combines the preservation of the original structure, while integrating modern amenities of luxury and comfort.  

The castle is rich in history and culture with an indoor patio courtyard which the living spaces are harmoniously arranged around, with an abundance of natural light and space, creating a sanctuary to relax and reside within. 

Set on 120 hectares of a family run vineyards and peach orchards, the castle has a private park with a chapel, a jardin à la française and a swimming pool with a view of the Albères mountains. Expect to rest deeply, explore the quaint countryside and nearby villages on bicycle and simply be, among nature and sacred community.


What's unique

  • Yoga, workshops and traditional fire ceremonies focused on awakening higher states of consciousness the Deity within the Classical and Tantric Yoga perspective, led by Lauren Lee, Lucy Mccarthy and world renowned Master Yogini Rose Baudin.
  • Experience the power and benefits of a 1 hour daily led Pranayama and Meditation session.
  • Stay in an eco-luxury castle surrounded by 120 hectares of private gardens, vineyards and orchards.
  • Yoga Teachers will have the opportunity to receive 40 hours Yoga Alliance Continued Education.


Name *
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Greek Island Retreat
to Sep 19

Greek Island Retreat


The perfect chance to dive deep into your practice. A time for reflection, expansion and healing. Explore the rich wisdom of yoga in all its aspects. Each day we will explore pranayama (breath exercises), asana (physical poses), meditation and many other aspects of ritual and ceremony that help us uplift, release and come home to our innate wholeness. So much can happen on a retreat. It's the greatest act of self love to take this time for you. To dive into the yogic practices, to soak up some sun, bask in the raw beauty of the Greek island of Kythnos whilst surrounded by like minded people. Come, play, explore and grow! Lucy will hold space for deep transformation to happen and draws on her expansive experience across many spiritual traditions to offer a life changing retreat. Expect to come home inspired, reenergised and with a deep sense of peace in your wide open heart! 



Combining a holistic approach to wellness with the Greek tradition we have created a bespoke menu which awakens the senses and lifts your spirit. Kicking off the day with energizing snacks and a delicious brunch featuring traditional Greek yogurt, homemade granola, raw tahini, organic thyme honey and a blend of greek superfoods. Cold pressed juices and smoothies will be available for you to enjoy by the pool or to sip before a swim. In between the yoga practices, a revitalizing salad bar will be served at the outdoor dinning table including a special version of the famous Greek salad and the Cretian 'ntako' salad. The dinners will be catered by our local chef, each evening serving a different Kythnos specialty. Let it all go, with herbal infusions and raw cacao promising a good night sleep. 



In between the yoga sessions, walk down the path which leads to the sea and enjoy a refreshing swim or sunbathe on the big flat rocks. There'll also be plenty of time to explore Kythnos magnificent beaches and take a stroll in the lil alleys of Chora. A day trip to the famous double beach of Kolona is a must as it's been featured between the most magnificent beaches of Greece. For the more adventurous, there are plenty of extra activities from diving to hiking in the secret paths of the island and we can help you customize your journey.  



  • 6 island days / 5 nights - luxury accommodation on a seaside villa
  • 2 daily yoga sessions (1h 30min each)
  • Daily guided meditation
  • 3 vegetarian meals (brunch, light lunch, dinner) - Dairy free options available
  • Daily cold-pressed juice
  • Fresh produce of fruits and vegetables 
  • Yoga equipment (mats, straps, blocks, etc)
  • Visit to downtown Kythnos
  • Day trip to Kolona double beach
  • Sunset yoga / yoga on the beach
  • Athens airport transfer to/ from Lavrio Port
  • Free wifi access in the villa
  • Housekeeping service
  • Still and sparkling water provided 

* Flights to / from Athens airport and ferry tickets to/ from Kythnos are NOT included


Shared Bedroom with two twin (single) beds and ensuite bathroom -- 1090€ p/p

Shared Bedroom with a king size double bed and ensuite bathroom -- 890€ p/p
(suggested for couples, families, friends)

Single Accommodation available upon request 

* Early Bird Offer: 100€ discount for bookings until 15th January 2017

To find out more visit HERE



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Summer Retreat Spain
to Jun 29

Summer Retreat Spain

Pi Blau is a stunningly designed eco-villa, perfect for yoga retreats. Overlooking the fantastic Costa Brava coastline, the private villa is situated only a 10 minute walk to the local beach, where guests have the chance to listen to calming waves and unwind by the shore during the day.

In between classes you can enjoy the outdoor living areas- relaxing on the hammock offers views of the beautiful saltwater pool that seems to disappear into the ocean. If you want to explore the local area, there is a chance to visit Figueras to see the Salvador Dali museum or arrange a hike to further beaches, such as Aiguablava and beyond.  

The spacious yoga studio floods with light allowing you to connect with the natural surroundings and focus your energy into the practice. Large folding doors, let the eco-build come into its own allowing the sea-breeze to flow into the space, keeping the room cool and fresh. Evening sessions are softly lit, encouraging relaxation.

Food: The delicious meals are healthy, organic and where possible sourced from Pi Blau's own vegetable garden. The chef will provide vegetarian meals with fish for those who would like. The relaxed atmosphere of the villa means that meals are generally cooked in front of guests in the open plan kitchen area, with three delicious 'family style' meals per day. The space is flexible and guests can chose to eat in the dining room or on the wooden terrace by the pool. Local wine is available for a small cost to enjoy during meals and an 'honestly list' is kept for soft drinks so guests can help themselves.

Accommodation: All rooms have been designed using high-quality, ethically sourced materials. All stylish and comfortable rooms are ensuite apart from 2 rooms which share a bathroom and separate loo. Underfloor heating and blackout curtains in all the rooms ensure whenever you visit Pi Blau, you are met with comfort. Hairdryers, fans and free wifi are also available during the stay.  

In addition a large, communal living space on the ground floor of the yoga studio offers guests the chance to relax in comfort and peruse an array of yoga books. The owner has thought of everything, even down to insulating the electrics to avoid electromagnetic fields - allowing guests to totally relax.

Treatments: Pi Blau has its own treatment room, so if guests chose to have some extra indulgence, massages can be booked with a local therapist once arrived.

EARLY BIRD OFFER:  book more than 6 months in advance and save £50


Single room:

Single occupancy £1445

Standard room:

Shared occupancy  £1045

Single occupancy  £1595

Superior room:

Shared occupancy £1070

Single occupancy £1645



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Yoga & Sweat Lodge Retreat
to May 28

Yoga & Sweat Lodge Retreat

  • Heriots Croft Twitton Lane Otford Kent TN14 5JS (map)
  • Google Calendar ICS

Transform, Release & Awaken

This retreat is going to be so magic. The combination of Yoga and the Mayan tradition of a sweat lodge ceremony is such a potent mix that can really allow us to dive deep, excavate that which no longer serves us and step into the summer ahead with a renewed sense of purpose and vitality! 

During this weekend retreat we will bask in Nature and through yoga asana practise, pranayama (breath work), meditation, walks in Nature and sacred Mayan sweat lodge ceremony we will hold space for deep internal transformation. Cleansing and clearing out old debree from the Winter & Spring so we can skip into Summer with vitality and clarity.

 Under the guidance of Maya healer Roland Torikian we will be participating in the scared Mayan ceremony of a sweat lodge. I have been working with Roland and the sweat lodges for over 5 years and have found it to be one of the most healing, potent and transformative practices. I cannot wait to share these magic ritual with you.  

This coupled with the yoga, meditation and sacred intention setting will create a truly potent weekend for healing and enjoyment. 

To support and nourish us through this incredible process we will offer wonderful, hearty and healthy vegetarian meals specifically catered according to what we will need each day.  

For more details on what a sweat lodge is and how to best prepare or to arrange a consultation with Roland prior to the retreat go to:

Roland Torikian, Maya Healer: A Short Biography

On summer solstice this year I completed my twentieth year as a Maya Healer. I was born and raised in Kent and since early childhood felt a strong calling to this path. Whilst studying in Mexico City from 1992-93 I began to explore the potential of indigenous medicines and spiritual practices of the country.

In the spring of 1995, I met Lauro de la Cruz Martinez, a Maya Curandero from Villa Las Rosas, Chiapas, South Mexico and embarked upon a rigourous five year apprenticeship in Maya Medicine.

Lauro and I founded a new healing centre in San Cristobal de las Casas, known as “El Centro del Niño Fundador.” Along with Lauro and other Maya elders including the Lacandons Antonio Viejo and Chankin Viejo, I studied Maya Medicine - a comprehensive system of indigenous medicine that has flourished in the Maya Highlands and Lowlands of Chiapas for over two thousand years.

Some of the techniques more commonly used include pulse reading and egg diagnosis, limpiezas (spiritual cleansings), bodywork, dreamwork, “consultas” or talking therapy and the use of medicinal plants and ceremonies such as sweat lodges and house blessings.

As conductors of energy, Maya Healers work with the five sacred elements of Earth, Water, Fire, Wind, Space to help balance individuals and communities. As in many indigenous traditions we work with the principles of the interconnectedness of Man and Nature, Earth and Heaven, to help sow back together the ruptures in the fabric between the physical and non-physical worlds.

On completing my apprenticeship I went to India to run a Maya Medicine Centre in Dharamshala, whilst studying Tibetan Buddhist philosophy with Geshe Sonam Rinchen. In 2000 I returned to open Centro Maya in Godalming, Surrey. After several years of practicing and teaching I went back to Mexico and opened a healing centre in San Miguel de Allende, Guanajuato until summer of 2007. I now live in England and practice at triyoga in London. I run monthly seminars & sweat lodges in Kent and retreats in the UK, Europe, and Mexico.

Program and Venue

Friday 26th "Initiation"

Arrival between 430-6pm

Yoga practice 630-745

Dinner 8

Saturday 26th "Purification"

7:30-8am Meditation

8-930am Yoga (Uplifting Vinaysa Flow)

9:45am Breakfast

11am Sweatlodge

7pm Dinner

Sunday 28th "Integration"

8-8:30am Meditation

8:30-10am Yoga (Revitalising Morning Flow)

10:15am Breakfast

11am Out in Nature

1pm Lunch

230pm Closing yoga practice and ceremony 

4pm Home time! 



Heriots Croft Twitton Lane Otford Kent TN14 5JS

Nearest station: Shoreham (Kent)

Trains run frequently from Victoria and Blackfriars stations. 

8 min TAXI from Shoreham station to the house. Please book yourself. 

Booking and Price

Price is based on sharing a room with a few others in Rolands beautiful, cosy country home in Kent.

All included £300 per person max 10 spaces

or call 07779577525

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