Filtering by: mantra
Northern Portugal Destination Yoga 7 day Retreat
Sep
21
to Sep 28

Northern Portugal Destination Yoga 7 day Retreat

I am delighted to be reunited with Destination Yoga this year to offer this glorious 7 day retreat in Northern Portugal in late September.

This 4 star hotel has it all. Situated on the beautiful Cabedelo Beach with a back drop of pine forests.

The hotel is made of all natural materials so is in keeping with a conscious nature-centred attitude. It’s cool, calm and classy! And the perfect place to spend a week relaxing, releasing and enjoying yoga, the beach, nature and if you so wish some sports like cycling or surfing too!

Not to mention the amazing spa where you can really treat yourself.

You will dine on delicious, healthy food.

Each morning we will have a juicy 2 and a half hour practice of meditaiton, pranayama and dynamic vinyasa flow practice. In the late afternoon we will have another hour and a half practice where we will explore gentler asana, some restorative poses and yoga nidras to complement the morning sessions.

A retreat really is an incredible opportunity to deepen your practice, grow and evolve and enjoy deep rest and relaxation.

Flights arriving into Porto are recommended.

To sample or take Lucy’s classes online visit Movement for Modern Life

For more information and to BOOK

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Relax & Renew Autumn Weekend Retreat
Nov
30
to Dec 2

Relax & Renew Autumn Weekend Retreat

I am thrilled to be co-teaching this sumptuous weekend retreat with Eliza Coolsma.

Hosted in an incredible chalet just 1 hour outside of Madrid overlooking the mountains.

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This weekend retreat is all about relaxing, renewing and cosy-ing into the delights of Autumn.

Over the weekend we will be offering an array of yoga classes. Saturday and Sunday there will be a dynamic morning practice that follows on from early morning meditation and breath work. Early evening Friday and Saturday we will dive into more delicious restorative practices.

We will also be offering workshops in practical Ayurvedic wisdom to take home with you, and an introduction to the benefits of Mantra.

Plus guided hikes in the mountains, amazing seasonal, health-giving food, on-site massages, community and lots of laughter!

What's not to love!

This is an intimate, boutique retreat with limited spaces so early booking is recommended to avoid disappointment.

Pricing & Accommodation

To secure your spot you can pay upfront full rate at the most competitive rate.

€320 for a single in a shared room

€350 for a single person in a double bed in shared room

€300 per person for a couple in a double bed in private room 

€280 per person for friends sharing a double bed in a shared room

Installments

You also have the option to pay over 2 installments. 1st instalment is due at booking, the remainder is due 6 weeks before the retreat.

€340 for a single in a shared room.  €170 on booking, then €170 6 weeks before the retreat.

€380 Double bed in shared room €190 on booking, then € 190 6 weeks before the retreat.

Payment is via Bank transfer to Lucy Elizabeth Bruegger

IBAN ES61 0081 0144 6100 0219 7931

To book email lucybmccarthy@gmail.com stating preferred accommodation.

What's included:

4 yoga asana classes * Meditation and pranayama (breath work) classes * Ayurvedic workshop * Intro to Mantra workshop * All meals including tea and snacks * Guided hike

What's not included:

Transport to the venue * Massages are at an additional cost

Schedule

Friday

15:00 Arrival, tea & snack

16:00 Short guided hike

18:00 Restorative yoga

19:30 Dinner

20:30 Intro to Mantra

 

Saturday

8:00 Meditation, breath work & yoga asana practice

10:00 Breakfast

11:00 Free time / massage

13:30 Lunch

15:30 Ayurvedic Workshop 

18:00 Gentle Yoga practice

19:30 Dinner

20:30 Guided meditation

 

Sunday

8:00 Meditation, breath work & yoga asana practice

10:00 Breakfast

11:00 Free time / massage

13:00 lunch

15:00 departure

* This schedule is subject to change but gives you an idea of the overall weekend. Lots to enjoy! 

* Cancellation policy- if you cancel up to 6 weeks before the retreat you will be refunded 100%, between 4-6 weeks before 50%, and if you cancel from 4 weeks before the retreat no refund will be offered. 

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