I am delighted to be reunited with Destination Yoga this year to offer this glorious 7 day retreat in Northern Portugal in late September.
This 4 star hotel has it all. Situated on the beautiful Cabedelo Beach with a back drop of pine forests.
The hotel is made of all natural materials so is in keeping with a conscious nature-centred attitude. It’s cool, calm and classy! And the perfect place to spend a week relaxing, releasing and enjoying yoga, the beach, nature and if you so wish some sports like cycling or surfing too!
Not to mention the amazing spa where you can really treat yourself.
You will dine on delicious, healthy food.
Each morning we will have a juicy 2 and a half hour practice of meditaiton, pranayama and dynamic vinyasa flow practice. In the late afternoon we will have another hour and a half practice where we will explore gentler asana, some restorative poses and yoga nidras to complement the morning sessions.
A retreat really is an incredible opportunity to deepen your practice, grow and evolve and enjoy deep rest and relaxation.