MYTHIC YOGA FLOW: Myth, Mantra & Mudra: Ignite your Inner Warrior with Durga consciousness
Jul
29
3:00pm 3:00pm

MYTHIC YOGA FLOW: Myth, Mantra & Mudra: Ignite your Inner Warrior with Durga consciousness

In this workshop we will be diving into a full spectrum yogic practice including asana, pranayama, mantra, mudra & meditation. Expect a soulful journey to ignite magic in your body, mind and heart with the stories and practices of yoga.

A super fun, playful, flowing & dynamic practice. We will delve in an embodied way into the energy of Goddess of Power  & Truth, Durga, through storytelling, mudra & mantra and explore how this energy, this consciousness can help us cultivate more courage, face our fears & step into our warrior self.

Myths & stories of the ancient yogic tradition are laced with wisdom & teachings. Within are contained gems of how to lead a happier & more peaceful life prompting us into an inquiry that can help us transform our lives and step into our highest power & potency this lifetime. 

3-530pm £30 Sat 29 July Yoga on the Lane 

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MYTHIC YOGA FLOW: Myth, Mantra & Mudra: Exploring Lakshmi consciousness of Abundance
Jul
1
3:00pm 3:00pm

MYTHIC YOGA FLOW: Myth, Mantra & Mudra: Exploring Lakshmi consciousness of Abundance

In this workshop we will be diving into a full spectrum yogic practice including asana, pranayama, mantra, mudra & meditation. Expect a soulful journey to ignite magic in your body, mind and heart with the stories and practices of yoga.

A super fun, playful, flowing & dynamic practice. We will delve in an embodied way into the energy of Goddess of Abundance, Lakshmi, through storytelling, mudra & mantra and explore how this energy, this consciousness can help us cultivate more abundance, grace & ease in our lives. Myths & stories of the ancient yogic tradition are laced with wisdom & teachings.

Within are contained gems of how to lead a happier & more peaceful life prompting us into an inquiry that can help us transform our lives and step into our highest power & potency this lifetime.   

3-530pm £30 Sat 1st July Yoga on the Lane 

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The Transformative Power of Pranayama
May
6
3:00pm 3:00pm

The Transformative Power of Pranayama

An introduction to the potent ancient yogic practice of breath work

Daily pranayama practice has been a huge game changer in my life. I cannot believe the potency of this ancient yogic practice and how little it is utilised in the West. In this workshop I will introduce to you some of the most important and powerful pranayama practices that will help clear the mind, cleanse the body and heal the heart. Pranayama comes from the merging of two words: prana meaning life force, and ayama meaning extension. So the practice of pranayama is one that actually enhances and extends our life force. Come learn this incredible practice and gain some tools to uplift, inspire and deeply transform your life. 

Price: £30

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Breathe Yourself Happy
Apr
2
2:45pm 2:45pm

Breathe Yourself Happy

Learn to Breathe to Heal your emotions and relationships

The way we breathe profoundly affects our quality of life. How we breathe can affect our stress levels, how well we sleep, depression and even our relationships. In this workshop we will delve into how to use the breath to heal and invigorate mentally, physically and emotionally. The practice will include breath-led asanas (poses) with special focus on working with the breath to cultivate deep states of calm and relaxation as well as increased vitality and mental clarity. Leading to profound breathing exercises (pranayamas) which will give an embodied experience of the power of our own breathe to heal from the inside out and an understanding of why it is called our Life Force (prana). Expect to take home breathing practices to help cope with emotional issues, learn how to use the breath more effectively in your yoga practice, and develop breathing exercises to release stress and pent up tensions. All levels welcome.

Price: £30

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