An introduction to the potent ancient yogic practice of breath work
Daily pranayama practice has been a huge game changer in my life. I cannot believe the potency of this ancient yogic practice and how little it is utilised in the West. In this workshop I will introduce to you some of the most important and powerful pranayama practices that will help clear the mind, cleanse the body and heal the heart. Pranayama comes from the merging of two words: prana meaning life force, and ayama meaning extension. So the practice of pranayama is one that actually enhances and extends our life force. Come learn this incredible practice and gain some tools to uplift, inspire and deeply transform your life.